Tuesday, April 21, 2009

Fight Off Insomnia Naturally

Almost one-half of Americans experience insomnia. Concern, anxiousness, tension, and medical issues big and small can all impact your quality of sleep. Sleep is among the most crucial activities of our bodies. It's essential to a long and healthy life. Sleep is actually a busy time for your body, during which the energy supplies that were depleted during your daily routine are rejuvenated. In the nighttime, the pineal gland releases a hormone known as melatonin, which is responsible for bringing on sleep. It's also a time to restore your mental and emotional energy.

Your brain, as well, is not merely resting while you sleep. In truth it's actually very active. While your body is refueling, your mind is using the downtime to make assessments, solve problems, and work through your concerns. So if you're not getting enough sleep, you can see why your day to day functioning will suffer. If this describes you, it's important that you find an effective insomnia remedy.

The quantity of sleep every individual requires is different. Many individuals need approximately 8 hours every night. However, several factors can have a bearing on how much more or less you might require. This includes factors such as your age, weight, fitness level, amount of regular exercise you get, and how much stress you're under.

Fortunately, you don't have to resort to popping sleeping pills in order to get a good night's sleep. You could cure your sleep problems by utilizing natural therapies such as aromatherapy, homeopathy, as well as herbal treatments. Here are some more tips to help you deal with insomnia naturally.

* Avoid consuming big, late night snacks as well as rich, greasy foods prior to going to sleep.
* Cut down on caffeinated beverages such as coffee and cola, particularly in the evening.
* Don't nap in the daytime if it disrupts your normal sleep pattern.
* Don't use your bedroom as an office.
* Have a cup of warm milk before turning in.
* Have a warm bath before going to bed. Avoid showers and overly hot temperatures.
* If you aren't able drop off within 20-30 minutes of lying down, get up and do something else until you feel sleepy. This way your body doesn't link the bed with sleeplessness.
* Stay away from alcoholic beverages in the late evening. Alcohol might help you fall asleep quickly; however it will frequently cause you to wake up in the middle of the night and not be able to fall asleep again.
* Take a walk or do mild exercise like yoga or stretching before going to bed.
* Work out regularly in the daytime.

If you continue to suffer from sleep problems, visit your doctor for an examination.


  1. If you are suffering from sleep problems such as insomnia or obstructive sleep apnea, you need to consider this problem seriously and adopt specific measures at the earliest to get back your sleep. Regular exercising is one of the options to ensure sound sleep at night. Altogether, if you are unable to get adequate sleep during night, you can undertake certain initiatives to overcome your sleep problems such as fixing your sleeping as well as waking schedule and abstaining from alcohol, nicotine, tea, coffee et al before hitting the bed.

  2. Great Blog I am sure will be helpful for many and solving problem of snoring for others. Keep up a good work for Sleep Apnea Cures.