Sunday, July 19, 2009

How Effective Are Sciatic Nerve Exercises?

Sciatica is a group of signs and symptoms that specifically stem from compression, irritation or injury of the sciatic nerve or any of the five nerves from which the sciatic nerve originates from. These symptoms can be so uncomfortable and disturbing that treatment for them abound. A pinched sciatic nerve may be one of the causes of pain and discomfort while other causes are compression of nerves and injuries. Although the causes of the sciatic nerve pain may differ, some of the ways to treat sciatica can be applied to most.

Sciatic nerve exercises are just some of the forms of treatment and prevention which many doctors recommend to those who suffer from sciatica. It is important to note, however, that severe sciatica may need to subside before any form of sciatic nerve exercises can be done by the individual. Inflammation of the nerves can worsen with the implementation of sciatic nerves exercises. Sciatica may be initially dealt with through the use of medication and drugs to reduce inflammation of the nerves before any sciatic nerve exercises can be done. Bed rest is also often recommended by some doctors as a form of remedy for sciatic nerve pain. A debate is up and about concerning just how effective this remedy may be but there is nothing wrong with resting and relaxing to reduce the effect of the pain and discomfort.

Before any other form of sciatic nerve exercises are done, a warm up is necessary to prevent the muscles from being strained too early. Sciatic nerve exercises that focus on the lower body are great bit there are also some exercises which use the entire body. Sciatic nerve exercises should be gentle exercises which strive to improve a person's range of motion and flexibility. Stretching may be included in these endeavors as well as certain swimming strokes which do not aggravate the lower back. The back stroke is one such stroke as well as freestyle and the butterfly stroke.

Maintaining good posture when doing sciatic nerve exercises is a good way to starts the road to improvement. Sometimes posture has something to do with sciatic nerve pain than any other cause. It is best to stand up straight and walk tall than to slouch. Walking and bicycling are also forms of sciatic nerve exercises which can improve the circulation in the legs as well as help to improve a person's sensation.

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